The race, in three figures
The race, in words
In the Relay division at Katowice 2024, Martyna Charusta & Karolina Pisarczyk & Marcin Makuszewski & Łukasz Borochowski crossed the line in 1:10:45: 9th of 24 mixed teams, faster than 63% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. On the sled push the field had the edge, by 0:44. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:23v median −0:26
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Block 02 7:04Running 2 4:27v median −0:12
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Block 03 9:18Running 3 4:47v median +0:09
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Block 04 9:11Running 4 4:44v median +0:09
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Block 05 8:43Running 5 4:21v median −0:15
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Block 06 6:28Running 6 4:47v median −0:17
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Block 07 8:09Running 7 5:06v median +0:14
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Block 08 8:50Running 8 4:51v median −0:07
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 24
A pace, not a person: at every mat, the middle of the 24 mixed teams who finished.