The race, in three figures
The race, in words
In the Pro division at Katowice 2024, Maja Salkiewicz crossed the line in 1:24:17: 13th of 30 women, faster than 57% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 38% on the runs. The sandbag lunges were the standout, 0:47 quicker than the median and 5th of 30. Time in the roxzone, 4:26, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:08v median +0:19
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Block 02 8:37Running 2 5:25v median +0:15
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Block 03 11:47Running 3 6:00v median +0:36
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Block 04 10:44Running 4 5:45v median +0:25
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Block 05 10:04Running 5 5:43v median +0:22
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Block 06 7:51Running 6 5:51v median +0:33
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Block 07 9:46Running 7 5:42v median +0:16
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Block 08 12:15Running 8 6:25v median +0:37
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.