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Poland / Katowice 2024 / Individual Pro · Women / Season 6 (2023/24)

Amanda Hickens

GBR W 50-54 n = 30
Finish · net time
1:32:07
+6:29 v median 1:25:38
Women
22/30
50-54
1
Field beaten
27%

The race, in three figures

Field beaten
44%
Runs
15%
Stations
Biggest gain
50m Sled Push
−0:10
v median
13/30
Rank
Biggest loss
Wall Balls
+2:39
v median
27/30
Rank

The race, in words

1:32:07 at Katowice 2024 put Amanda Hickens 22nd of 30 women in the Pro division.

The runs carried this race: faster than 44% of the field over the eight kilometres, against 15% on the stations. The wall balls cost the most time: 2:39 slower than the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.

0:17 faster than at Stockholm 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:59
    v median +0:10
    1000m SkiErg 5:02
    v median +0:17
  2. Block 02 8:46
    Running 2 5:16
    v median +0:06
    50m Sled Push 3:30
    v median −0:10
  3. Block 03 14:05
    Running 3 5:30
    v median +0:06
    50m Sled Pull 8:35
    v median +2:13
  4. Block 04 10:53
    Running 4 5:42
    v median +0:22
    80m Burpee Broad Jump 5:11
    v median +0:13
  5. Block 05 10:45
    Running 5 5:29
    v median +0:08
    1000m Row 5:16
    v median +0:18
  6. Block 06 8:20
    Running 6 5:38
    v median +0:20
    200m Farmers Carry 2:42
    v median +0:20
  7. Block 07 10:52
    Running 7 5:37
    v median +0:11
    100m Sandbag Lunges 5:15
    v median +0:24
  8. Block 08 14:46
    Running 8 6:17
    v median +0:29
    Wall Balls 8:29
    v median +2:39

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
0:58
0:17 0:41
B5 · 1000m Row
0:28
0:03 0:25
B6 · 200m Farmers Carry
0:56
0:35 0:21
B7 · 100m Sandbag Lunges
0:36
0:21 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:29 behind

Elsewhere

The board

Individual Pro · Women at Katowice 2024

See this race on page 1
Other races by Amanda Hickens
All 10 races
Source Unofficial
Event
Katowice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70A
Measured against
Women · n = 30