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Poland / Katowice 2024 / Individual Pro · Women / Season 6 (2023/24)

Joanna Nastajleszczynska

POL W 35-39 n = 30
Finish · net time
1:34:32
+8:54 v median 1:25:38
Women
25/30
35-39
6/7
Field beaten
17%

The race, in three figures

Field beaten
20%
Runs
38%
Stations
Biggest gain
Wall Balls
−0:59
v median
10/30
Rank
Biggest loss
50m Sled Pull
+1:54
v median
25/30
Rank

The race, in words

1:34:32 at Katowice 2024 put Joanna Nastajleszczynska 25th of 30 women in the Pro division.

Nowhere gained more than the wall balls: 0:59 on the median. On the sled pull the field had the edge, by 1:54. Paced to finish: the second half went 3:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:03
    v median +0:14
    1000m SkiErg 4:45
    v median +0:00
  2. Block 02 10:30
    Running 2 5:48
    v median +0:38
    50m Sled Push 4:42
    v median +1:02
  3. Block 03 14:40
    Running 3 6:24
    v median +1:00
    50m Sled Pull 8:16
    v median +1:54
  4. Block 04 12:08
    Running 4 6:26
    v median +1:06
    80m Burpee Broad Jump 5:42
    v median +0:44
  5. Block 05 11:29
    Running 5 6:31
    v median +1:10
    1000m Row 4:58
    v median +0:00
  6. Block 06 8:41
    Running 6 6:17
    v median +0:59
    200m Farmers Carry 2:24
    v median +0:02
  7. Block 07 11:02
    Running 7 6:24
    v median +0:58
    100m Sandbag Lunges 4:38
    v median −0:13
  8. Block 08 11:42
    Running 8 6:51
    v median +1:03
    Wall Balls 4:51
    v median −0:59

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
0:38
0:04 0:34
B4 · 80m Burpee Broad Jump
1:06
0:19 0:47
B5 · 1000m Row
0:35
0:04 0:31
B6 · 200m Farmers Carry
1:02
0:41 0:21
B7 · 100m Sandbag Lunges
0:47
0:22 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:54 behind

Elsewhere

The board

Individual Pro · Women at Katowice 2024

See this race on page 1
Source Unofficial
Event
Katowice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70A
Measured against
Women · n = 30