The race, in three figures
The race, in words
1:18:58 at Katowice 2024 put Lukas Astrauskas 102nd of 431 men in the Open division, ahead of 76% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 75th of 431. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:39v median −0:18
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Block 02 7:17Running 2 4:52v median −0:22
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Block 03 10:42Running 3 5:35v median −0:12
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Block 04 9:52Running 4 5:28v median −0:17
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Block 05 10:08Running 5 5:27v median −0:22
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Block 06 7:21Running 6 5:11v median −0:31
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Block 07 9:15Running 7 5:06v median −0:37
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Block 08 10:48Running 8 5:35v median −0:42
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.