The race, in three figures
The race, in words
Krzysztof Jaroszewicz finished 106th of 431 men in the Open division at Katowice 2024, in 1:19:08, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
3:54 faster than at Vienna - European Championship 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:43v median −0:14
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Block 02 7:18Running 2 4:34v median −0:40
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Block 03 9:34Running 3 4:52v median −0:55
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Block 04 10:14Running 4 4:56v median −0:49
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Block 05 10:12Running 5 5:14v median −0:35
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Block 06 6:45Running 6 5:13v median −0:29
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Block 07 9:05Running 7 5:05v median −0:38
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Block 08 11:14Running 8 5:37v median −0:40
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.