The race, in three figures
The race, in words
In the Open division at Katowice 2024, Filip Regeczuk crossed the line in 1:20:01: 116th of 431 men, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 4:40, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:22v median −0:35
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Block 02 6:50Running 2 4:39v median −0:35
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Block 03 11:00Running 3 5:20v median −0:27
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Block 04 11:00Running 4 5:54v median +0:09
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Block 05 10:54Running 5 5:44v median −0:05
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Block 06 7:32Running 6 5:18v median −0:24
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Block 07 9:27Running 7 5:19v median −0:24
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Block 08 10:53Running 8 5:27v median −0:50
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.