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Poland / Katowice 2024 / Individual Open · Men / Season 6 (2023/24)

Šimon Domek

CZE M 30-34 n = 431
Finish · net time
1:22:00
−5:38 v median 1:27:38
Men
142/431
30-34
33/92
Field beaten
67%

The race, in three figures

Field beaten
57%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
57/431
Rank
Biggest loss
50m Sled Push
+0:27
v median
321/431
Rank

The race, in words

1:22:00 at Katowice 2024 put Šimon Domek 142nd of 431 men in the Open division, ahead of 67% of the field.

The sandbag lunges were the standout, 1:07 quicker than the median and 57th of 431. Stronger after halfway: 7:37 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 7:13
    v median +3:16
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 7:50
    Running 2 4:49
    v median −0:25
    50m Sled Push 3:01
    v median +0:27
  3. Block 03 10:05
    Running 3 5:40
    v median −0:07
    50m Sled Pull 4:25
    v median −0:42
  4. Block 04 9:51
    Running 4 5:16
    v median −0:29
    80m Burpee Broad Jump 4:35
    v median −0:36
  5. Block 05 9:38
    Running 5 5:16
    v median −0:33
    1000m Row 4:22
    v median −0:24
  6. Block 06 6:50
    Running 6 4:59
    v median −0:43
    200m Farmers Carry 1:51
    v median −0:12
  7. Block 07 8:55
    Running 7 4:54
    v median −0:49
    100m Sandbag Lunges 4:01
    v median −1:07
  8. Block 08 11:03
    Running 8 5:20
    v median −0:57
    Wall Balls 5:43
    v median −0:17

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:48
0:09 0:39
B3 · 50m Sled Pull
1:09
0:05 1:04
B4 · 80m Burpee Broad Jump
1:18
0:21 0:57
B5 · 1000m Row
0:43
0:05 0:38
B6 · 200m Farmers Carry
0:52
0:37 0:15
B7 · 100m Sandbag Lunges
0:46
0:23 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:31 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2024

See this race on page 3
Other races by Šimon Domek
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431