The race, in three figures
The race, in words
Andrew McCalmont finished 145th of 431 men in the Open division at Katowice 2024, in 1:22:30, faster than 66% of the field.
The burpee broad jumps were the standout, 1:23 quicker than the median and 60th of 431. Paced to finish: the second half went 6:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:44v median −0:13
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Block 02 7:46Running 2 4:57v median −0:17
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Block 03 13:26Running 3 8:30v median +2:43
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Block 04 9:06Running 4 5:18v median −0:27
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Block 05 9:40Running 5 5:12v median −0:37
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Block 06 6:53Running 6 4:56v median −0:46
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Block 07 9:36Running 7 5:03v median −0:40
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Block 08 10:13Running 8 5:16v median −1:01
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.