The race, in three figures
The race, in words
Tomasz Kuty finished 155th of 431 men in the Open division at Katowice 2024, in 1:23:11, faster than 64% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 43% on the runs. The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:22v median +0:25
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Block 02 7:45Running 2 5:36v median +0:22
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Block 03 10:49Running 3 5:57v median +0:10
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Block 04 10:06Running 4 5:52v median +0:07
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Block 05 10:45Running 5 6:08v median +0:19
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Block 06 7:48Running 6 5:44v median +0:02
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Block 07 9:30Running 7 5:44v median +0:01
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Block 08 11:45Running 8 6:28v median +0:11
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.