The race, in three figures
The race, in words
In the Open division at Katowice 2024, MARCIN GAWRYLUK crossed the line in 1:23:14: 156th of 431 men, faster than 64% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 47% on the runs. Nowhere gained more than the sled pull: 2:01 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:24v median −0:33
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Block 02 7:38Running 2 4:27v median −0:47
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Block 03 9:02Running 3 5:56v median +0:09
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Block 04 12:23Running 4 8:45v median +3:00
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Block 05 10:32Running 5 5:47v median −0:02
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Block 06 8:10Running 6 5:25v median −0:17
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Block 07 9:39Running 7 5:03v median −0:40
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Block 08 10:57Running 8 6:14v median −0:03
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.