The race, in three figures
The race, in words
Joel Guigou finished 160th of 431 men in the Open division at Katowice 2024, in 1:23:23, faster than 63% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 36% on the stations. The burpee broad jumps cost the most time: 1:58 slower than the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:44v median −0:13
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Block 02 8:36Running 2 4:40v median −0:34
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Block 03 10:02Running 3 4:44v median −1:03
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Block 04 12:01Running 4 4:52v median −0:53
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Block 05 9:34Running 5 5:03v median −0:46
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Block 06 7:27Running 6 4:59v median −0:43
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Block 07 9:59Running 7 4:52v median −0:51
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Block 08 12:44Running 8 6:52v median +0:35
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.