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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Łukasz Nawrat

POL M 40-44 n = 431
Finish · net time
1:25:24
−2:14 v median 1:27:38
Men
179/431
40-44
28/80
Field beaten
59%

The race, in three figures

Field beaten
39%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:10
v median
75/431
Rank
Biggest loss
50m Sled Pull
+1:22
v median
354/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:53
    v median −0:04
    1000m SkiErg 4:15
    v median −0:12
  2. Block 02 7:18
    Running 2 5:04
    v median −0:10
    50m Sled Push 2:14
    v median −0:20
  3. Block 03 12:31
    Running 3 6:02
    v median +0:15
    50m Sled Pull 6:29
    v median +1:22
  4. Block 04 9:48
    Running 4 5:47
    v median +0:02
    80m Burpee Broad Jump 4:01
    v median −1:10
  5. Block 05 10:37
    Running 5 6:05
    v median +0:16
    1000m Row 4:32
    v median −0:14
  6. Block 06 8:13
    Running 6 6:11
    v median +0:29
    200m Farmers Carry 2:02
    v median −0:01
  7. Block 07 10:44
    Running 7 6:28
    v median +0:45
    100m Sandbag Lunges 4:16
    v median −0:52
  8. Block 08 12:14
    Running 8 7:10
    v median +0:53
    Wall Balls 5:04
    v median −0:56

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:28
0:01 0:27
B2 · 50m Sled Push
0:52
0:11 0:41
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
1:03
0:28 0:35
B5 · 1000m Row
0:33
0:05 0:28
B6 · 200m Farmers Carry
1:13
0:55 0:18
B7 · 100m Sandbag Lunges
1:12
0:53 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:07 ahead
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431