The race, in three figures
The race, in words
1:25:24 at Katowice 2024 put Łukasz Nawrat 179th of 431 men in the Open division, ahead of 59% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 39% on the runs. The burpee broad jumps were the standout, 1:10 quicker than the median and 75th of 431. On the sled pull the field had the edge, by 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:53v median −0:04
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Block 02 7:18Running 2 5:04v median −0:10
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Block 03 12:31Running 3 6:02v median +0:15
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Block 04 9:48Running 4 5:47v median +0:02
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Block 05 10:37Running 5 6:05v median +0:16
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Block 06 8:13Running 6 6:11v median +0:29
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Block 07 10:44Running 7 6:28v median +0:45
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Block 08 12:14Running 8 7:10v median +0:53
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.