The race, in three figures
The race, in words
1:45:54 at Katowice 2024 put Sian Wiltshire & Emily Gottlieb 63rd of 72 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:10 slower than the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first. 8:42 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:17v median +0:42
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Block 02 9:27Running 2 8:02v median +2:02
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Block 03 13:03Running 3 8:41v median +2:16
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Block 04 14:15Running 4 8:17v median +1:54
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Block 05 13:54Running 5 8:33v median +2:06
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Block 06 10:19Running 6 8:19v median +1:54
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Block 07 14:15Running 7 8:27v median +2:02
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Block 08 12:14Running 8 8:47v median +2:07
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.