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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Adam Mroczek

POL M 30-34 n = 431
Finish · net time
1:26:51
−0:47 v median 1:27:38
Men
204/431
30-34
51/92
Field beaten
53%

The race, in three figures

Field beaten
54%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−1:08
v median
80/431
Rank
Biggest loss
Wall Balls
+1:24
v median
348/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:48
    v median −0:09
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 7:41
    Running 2 5:15
    v median +0:01
    50m Sled Push 2:26
    v median −0:08
  3. Block 03 12:04
    Running 3 6:06
    v median +0:19
    50m Sled Pull 5:58
    v median +0:51
  4. Block 04 10:03
    Running 4 6:00
    v median +0:15
    80m Burpee Broad Jump 4:03
    v median −1:08
  5. Block 05 10:58
    Running 5 6:03
    v median +0:14
    1000m Row 4:55
    v median +0:09
  6. Block 06 7:44
    Running 6 5:21
    v median −0:21
    200m Farmers Carry 2:23
    v median +0:20
  7. Block 07 9:48
    Running 7 5:25
    v median −0:18
    100m Sandbag Lunges 4:23
    v median −0:45
  8. Block 08 13:22
    Running 8 5:58
    v median −0:19
    Wall Balls 7:24
    v median +1:24

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
1:20
0:12 1:08
B3 · 50m Sled Pull
0:51
0:06 0:45
B4 · 80m Burpee Broad Jump
1:47
0:29 1:18
B5 · 1000m Row
0:40
0:06 0:34
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
1:01
0:29 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:40 ahead
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431