The race, in three figures
The race, in words
In the Open division at Katowice 2024, Matt JOYCE crossed the line in 1:26:55: 205th of 431 men, faster than 52% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 26% on the stations. The sled pull cost the most time: 1:45 slower than the median. Paced to finish: the second half went 4:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:45v median −0:12
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Block 02 8:34Running 2 4:56v median −0:18
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Block 03 12:20Running 3 5:28v median −0:19
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Block 04 11:54Running 4 5:34v median −0:11
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Block 05 10:06Running 5 5:23v median −0:26
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Block 06 7:43Running 6 5:15v median −0:27
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Block 07 10:17Running 7 5:02v median −0:41
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Block 08 12:14Running 8 5:30v median −0:47
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.