The race, in three figures
The race, in words
Guido Gaek finished 218th of 431 men in the Open division at Katowice 2024, in 1:27:41.
The sandbag lunges were where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:26 behind the median. Stronger after halfway: 3:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:36v median −0:21
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Block 02 7:58Running 2 4:57v median −0:17
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Block 03 11:56Running 3 5:54v median +0:07
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Block 04 12:20Running 4 5:43v median −0:02
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Block 05 10:40Running 5 5:50v median +0:01
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Block 06 7:28Running 6 5:38v median −0:04
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Block 07 10:13Running 7 5:40v median −0:03
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Block 08 12:38Running 8 5:59v median −0:18
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.