The race, in three figures
The race, in words
1:28:11 at Katowice 2024 put Gunnar Henjes 229th of 431 men in the Open division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the sandbag lunges, 2:01 behind the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
That was 5:42 off the time at Leipzig 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:00v median +0:03
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Block 02 8:30Running 2 5:14v median +0:00
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Block 03 10:03Running 3 5:23v median −0:24
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Block 04 10:35Running 4 5:32v median −0:13
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Block 05 10:35Running 5 5:29v median −0:20
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Block 06 7:45Running 6 5:20v median −0:22
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Block 07 12:36Running 7 5:27v median −0:16
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Block 08 13:12Running 8 6:12v median −0:05
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.