Skip to content
Sign in Sign up
Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Gunnar Henjes

GER M 55-59 n = 431
Finish · net time
1:28:11
+0:33 v median 1:27:38
Men
229/431
55-59
3/8
Field beaten
47%

The race, in three figures

Field beaten
63%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
143/431
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
380/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:00
    v median +0:03
    1000m SkiErg 4:34
    v median +0:07
  2. Block 02 8:30
    Running 2 5:14
    v median +0:00
    50m Sled Push 3:16
    v median +0:42
  3. Block 03 10:03
    Running 3 5:23
    v median −0:24
    50m Sled Pull 4:40
    v median −0:27
  4. Block 04 10:35
    Running 4 5:32
    v median −0:13
    80m Burpee Broad Jump 5:03
    v median −0:08
  5. Block 05 10:35
    Running 5 5:29
    v median −0:20
    1000m Row 5:06
    v median +0:20
  6. Block 06 7:45
    Running 6 5:20
    v median −0:22
    200m Farmers Carry 2:25
    v median +0:22
  7. Block 07 12:36
    Running 7 5:27
    v median −0:16
    100m Sandbag Lunges 7:09
    v median +2:01
  8. Block 08 13:12
    Running 8 6:12
    v median −0:05
    Wall Balls 7:00
    v median +1:00

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:49
0:10 0:39
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
1:25
0:27 0:58
B5 · 1000m Row
0:36
0:07 0:29
B6 · 200m Farmers Carry
1:07
0:41 0:26
B7 · 100m Sandbag Lunges
1:10
0:38 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:40 behind
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431