The race, in three figures
The race, in words
1:28:32 at Katowice 2024 put Mike Paulau 234th of 431 men in the Open division.
Legs and stations told different stories: 70% of the field beaten on the runs, 24% on the stations. The burpee broad jumps cost the most time: 1:50 slower than the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:37v median −0:20
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Block 02 8:47Running 2 4:53v median −0:21
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Block 03 10:56Running 3 4:47v median −1:00
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Block 04 12:16Running 4 5:15v median −0:30
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Block 05 10:32Running 5 5:51v median +0:02
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Block 06 7:39Running 6 5:30v median −0:12
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Block 07 11:26Running 7 5:35v median −0:08
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Block 08 12:35Running 8 5:59v median −0:18
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.