The race, in three figures
The race, in words
1:31:17 at Katowice 2024 put Daniel Wdowiak 259th of 431 men in the Open division.
The stations carried this race: faster than 61% of the field across all eight, against 35% on the runs. The burpee broad jumps were where this race was made, 2:38 ahead of the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:22v median +0:25
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Block 02 9:11Running 2 5:41v median +0:27
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Block 03 11:21Running 3 6:08v median +0:21
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Block 04 8:15Running 4 5:42v median −0:03
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Block 05 11:16Running 5 6:14v median +0:25
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Block 06 9:02Running 6 6:48v median +1:06
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Block 07 10:28Running 7 5:53v median +0:10
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Block 08 13:24Running 8 6:42v median +0:25
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.