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Poland / Katowice 2024 / Individual Open · Men / Season 6 (2023/24)

Michał Serafin

POL M 45-49 n = 431
Finish · net time
1:31:52
+4:14 v median 1:27:38
Men
269/431
45-49
22/36
Field beaten
38%

The race, in three figures

Field beaten
19%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
137/431
Rank
Biggest loss
200m Farmers Carry
+0:52
v median
391/431
Rank

The race, in words

1:31:52 at Katowice 2024 put Michał Serafin 269th of 431 men in the Open division.

The stations carried this race: faster than 58% of the field across all eight, against 19% on the runs. If there was time left out there, it was on the farmers carry, 0:52 behind the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:42
    v median −0:15
    1000m SkiErg 4:39
    v median +0:12
  2. Block 02 7:44
    Running 2 5:35
    v median +0:21
    50m Sled Push 2:09
    v median −0:25
  3. Block 03 13:08
    Running 3 8:34
    v median +2:47
    50m Sled Pull 4:34
    v median −0:33
  4. Block 04 13:26
    Running 4 8:31
    v median +2:46
    80m Burpee Broad Jump 4:55
    v median −0:16
  5. Block 05 13:31
    Running 5 8:37
    v median +2:48
    1000m Row 4:54
    v median +0:08
  6. Block 06 8:55
    Running 6 6:00
    v median +0:18
    200m Farmers Carry 2:55
    v median +0:52
  7. Block 07 9:51
    Running 7 5:18
    v median −0:25
    100m Sandbag Lunges 4:33
    v median −0:35
  8. Block 08 11:53
    Running 8 5:48
    v median −0:29
    Wall Balls 6:05
    v median +0:05

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:28
0:01 0:27
B2 · 50m Sled Push
0:47
0:08 0:39
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
1:09
0:23 0:46
B5 · 1000m Row
0:35
0:06 0:29
B6 · 200m Farmers Carry
0:40
0:33 0:07
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:21 behind

Elsewhere

The board

Individual Open · Men at Katowice 2024

See this race on page 6
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431