The race, in three figures
The race, in words
Pawel Szczuka finished 280th of 431 men in the Open division at Katowice 2024, in 1:32:25.
Legs and stations told different stories: 45% of the field beaten on the runs, 23% on the stations. On the sandbag lunges the field had the edge, by 3:13. The race faded late: the second half went 3:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:03v median +0:06
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Block 02 7:41Running 2 5:08v median −0:06
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Block 03 12:08Running 3 6:54v median +1:07
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Block 04 11:12Running 4 5:31v median −0:14
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Block 05 12:13Running 5 7:23v median +1:34
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Block 06 7:14Running 6 5:26v median −0:16
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Block 07 13:42Running 7 5:21v median −0:22
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Block 08 13:59Running 8 5:47v median −0:30
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.