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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Paweł Mroczkowski

POL M 25-29 n = 431
Finish · net time
1:33:30
+5:52 v median 1:27:38
Men
293/431
25-29
46/67
Field beaten
32%

The race, in three figures

Run total
45:39
44%
Field beaten
+1:12
v median
Biggest gain
50m Sled Pull
−0:59
v median
78/431
Rank
Biggest loss
100m Sandbag Lunges
+3:35
v median
406/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:53
    v median −0:04
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 7:30
    Running 2 5:22
    v median +0:08
    50m Sled Push 2:08
    v median −0:26
  3. Block 03 10:10
    Running 3 6:02
    v median +0:15
    50m Sled Pull 4:08
    v median −0:59
  4. Block 04 11:29
    Running 4 5:52
    v median +0:07
    80m Burpee Broad Jump 5:37
    v median +0:26
  5. Block 05 10:05
    Running 5 5:35
    v median −0:14
    1000m Row 4:30
    v median −0:16
  6. Block 06 5:48
    Running 6 5:48
    v median +0:06
  7. Block 07 15:12
    Running 7 6:29
    v median +0:46
    100m Sandbag Lunges 8:43
    v median +3:35
  8. Block 08 13:07
    Running 8 6:41
    v median +0:24
    Wall Balls 6:26
    v median +0:26

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
1:17
0:19 0:58
B5 · 1000m Row
0:45
0:06 0:39
B6 · 200m Farmers Carry
6:43
−57:36 1:04:19
B7 · 100m Sandbag Lunges
0:54
−12:50 13:44
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431