The race, in three figures
The race, in words
1:36:04 at Katowice 2024 put Adam Owczarek 313th of 431 men in the Open division.
Legs and stations told different stories: 49% of the field beaten on the runs, 16% on the stations. The burpee broad jumps cost the most time: 2:09 slower than the median. Stronger after halfway: 5:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:29v median −0:28
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Block 02 9:43Running 2 5:23v median +0:09
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Block 03 12:55Running 3 5:44v median −0:03
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Block 04 13:35Running 4 6:15v median +0:30
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Block 05 11:59Running 5 6:28v median +0:39
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Block 06 7:44Running 6 5:41v median −0:01
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Block 07 10:13Running 7 5:46v median +0:03
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Block 08 13:50Running 8 5:56v median −0:21
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.