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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Richard Osborne

GBR M 45-49 n = 431
Finish · net time
1:36:28
+8:50 v median 1:27:38
Men
315/431
45-49
28/36
Field beaten
27%

The race, in three figures

Field beaten
34%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
169/431
Rank
Biggest loss
80m Burpee Broad Jump
+3:24
v median
406/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:22
    v median +0:25
    1000m SkiErg 5:07
    v median +0:40
  2. Block 02 8:35
    Running 2 5:33
    v median +0:19
    50m Sled Push 3:02
    v median +0:28
  3. Block 03 10:45
    Running 3 5:57
    v median +0:10
    50m Sled Pull 4:48
    v median −0:19
  4. Block 04 14:40
    Running 4 6:05
    v median +0:20
    80m Burpee Broad Jump 8:35
    v median +3:24
  5. Block 05 10:44
    Running 5 6:04
    v median +0:15
    1000m Row 4:40
    v median −0:06
  6. Block 06 8:14
    Running 6 6:06
    v median +0:24
    200m Farmers Carry 2:08
    v median +0:05
  7. Block 07 12:41
    Running 7 6:13
    v median +0:30
    100m Sandbag Lunges 6:28
    v median +1:20
  8. Block 08 14:12
    Running 8 7:16
    v median +0:59
    Wall Balls 6:56
    v median +0:56

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:17
0:02 0:15
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:03
0:06 0:57
B4 · 80m Burpee Broad Jump
1:29
0:32 0:57
B5 · 1000m Row
0:50
0:06 0:44
B6 · 200m Farmers Carry
1:28
1:05 0:23
B7 · 100m Sandbag Lunges
1:03
0:28 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 behind
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431