The race, in three figures
The race, in words
1:23:59 at Katowice 2024 put Marta Wiesner & Piotr Wojtkowiak 52nd of 81 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:50 on the median. The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:10v median +0:00
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Block 02 10:18Running 2 8:40v median +3:14
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Block 03 9:00Running 3 5:58v median +0:07
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Block 04 9:07Running 4 5:52v median +0:02
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Block 05 11:01Running 5 6:17v median +0:29
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Block 06 8:01Running 6 6:11v median +0:23
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Block 07 10:43Running 7 6:04v median +0:18
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Block 08 10:45Running 8 6:12v median +0:08
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Mixed · n = 80
A pace, not a person: at every mat, the middle of the 80 mixed teams who finished.