The race, in three figures
The race, in words
Michal Marko finished 355th of 431 men in the Open division at Katowice 2024, in 1:42:20.
If there was time left out there, it was on the sandbag lunges, 2:34 behind the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:29, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:36v median +0:39
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Block 02 9:00Running 2 6:05v median +0:51
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Block 03 10:53Running 3 6:24v median +0:37
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Block 04 13:54Running 4 6:37v median +0:52
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Block 05 11:49Running 5 6:47v median +0:58
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Block 06 9:35Running 6 6:35v median +0:53
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Block 07 14:26Running 7 6:44v median +1:01
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Block 08 13:16Running 8 7:37v median +1:20
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.