The race, in three figures
The race, in words
Adam Kowalewski finished 413th of 431 men in the Open division at Katowice 2024, in 1:59:50.
If there was time left out there, it was on the sandbag lunges, 3:55 behind the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first. 10:49 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:30v median +0:33
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Block 02 10:12Running 2 6:16v median +1:02
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Block 03 16:03Running 3 8:47v median +3:00
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Block 04 16:03Running 4 7:18v median +1:33
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Block 05 11:54Running 5 7:08v median +1:19
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Block 06 10:11Running 6 7:27v median +1:45
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Block 07 16:53Running 7 7:50v median +2:07
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Block 08 18:41Running 8 11:37v median +5:20
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.