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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Adam Kowalewski

POL M 30-34 n = 431
Finish · net time
1:59:50
+32:12 v median 1:27:38
Men
413/431
30-34
89/92
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
1000m Row
+0:00
v median
214/431
Rank
Biggest loss
100m Sandbag Lunges
+3:55
v median
411/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:30
    v median +0:33
    1000m SkiErg 4:42
    v median +0:15
  2. Block 02 10:12
    Running 2 6:16
    v median +1:02
    50m Sled Push 3:56
    v median +1:22
  3. Block 03 16:03
    Running 3 8:47
    v median +3:00
    50m Sled Pull 7:16
    v median +2:09
  4. Block 04 16:03
    Running 4 7:18
    v median +1:33
    80m Burpee Broad Jump 8:45
    v median +3:34
  5. Block 05 11:54
    Running 5 7:08
    v median +1:19
    1000m Row 4:46
    v median +0:00
  6. Block 06 10:11
    Running 6 7:27
    v median +1:45
    200m Farmers Carry 2:44
    v median +0:41
  7. Block 07 16:53
    Running 7 7:50
    v median +2:07
    100m Sandbag Lunges 9:03
    v median +3:55
  8. Block 08 18:41
    Running 8 11:37
    v median +5:20
    Wall Balls 7:04
    v median +1:04

Roxzone, per block

Approach · Exit 10:49

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
1:56
0:10 1:46
B3 · 50m Sled Pull
1:20
0:07 1:13
B4 · 80m Burpee Broad Jump
2:08
0:31 1:37
B5 · 1000m Row
1:06
0:05 1:01
B6 · 200m Farmers Carry
1:43
1:16 0:27
B7 · 100m Sandbag Lunges
2:00
1:11 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:19 behind
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431