The race, in three figures
The race, in words
Piotr Aftyka finished 426th of 431 men in the Open division at Katowice 2024, in 2:15:07.
If there was time left out there, it was on the sandbag lunges, 7:50 behind the median. A harder second half: 5:18 more lost to the middle of the field after halfway than before it. 12:20 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:08v median +1:11
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Block 02 12:45Running 2 6:50v median +1:36
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Block 03 15:32Running 3 8:11v median +2:24
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Block 04 18:16Running 4 7:54v median +2:09
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Block 05 14:12Running 5 8:38v median +2:49
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Block 06 9:44Running 6 7:29v median +1:47
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Block 07 20:35Running 7 7:37v median +1:54
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Block 08 21:33Running 8 10:39v median +4:22
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.