The race, in three figures
The race, in words
1:12:03 at Katowice 2024 won the 16–24 age group for Mia Dobson, first of 18.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Time in the roxzone, 4:14, was faster than 97% of the field.
Katowice cost the whole field time: about 2:08 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:20v median −1:01
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Block 02 6:53Running 2 4:22v median −1:23
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Block 03 9:59Running 3 4:52v median −1:13
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Block 04 10:27Running 4 4:40v median −1:28
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Block 05 9:40Running 5 4:41v median −1:27
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Block 06 6:16Running 6 4:39v median −1:27
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Block 07 8:17Running 7 4:39v median −1:24
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Block 08 8:28Running 8 4:50v median −1:46
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.