The race, in three figures
The race, in words
1:15:05 at Katowice 2024 put Simona Vareikaite on the age-group podium: 2nd of 33 in the 30–34 age group.
The sandbag lunges were the standout, 1:48 quicker than the median and 3rd of 175. Quick through the roxzone: 4:44, ahead of 87% of the field.
Katowice cost the whole field time: about 2:08 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:37v median −0:44
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Block 02 7:01Running 2 4:58v median −0:47
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Block 03 10:59Running 3 5:23v median −0:42
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Block 04 10:05Running 4 5:07v median −1:01
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Block 05 10:06Running 5 5:10v median −0:58
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Block 06 6:45Running 6 5:03v median −1:03
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Block 07 7:59Running 7 4:58v median −1:05
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Block 08 9:04Running 8 5:20v median −1:16
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.