The race, in three figures
The race, in words
A top 10% finish for Julia Morawska at Katowice 2024: 1:16:19, 14th of 175 women in the Open division.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
Katowice ran slow: the 112 athletes who also raced elsewhere this season were about 2:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:55v median −0:26
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Block 02 7:13Running 2 4:56v median −0:49
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Block 03 10:30Running 3 5:11v median −0:54
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Block 04 10:28Running 4 5:22v median −0:46
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Block 05 10:20Running 5 5:13v median −0:55
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Block 06 6:54Running 6 5:07v median −0:59
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Block 07 8:21Running 7 5:07v median −0:56
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Block 08 8:08Running 8 5:16v median −1:20
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.