The race, in three figures
The race, in words
Joanna Krysko finished 78th of 175 women in the Open division at Katowice 2024, in 1:29:17, faster than 55% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 40% on the stations. The sandbag lunges cost the most time: 1:19 slower than the median. The race faded late: the second half went 3:45 worse against the middle of the field than the first.
This was a slow day in Katowice. Measured against their other races this season, the people who raced here lost about 2:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:51v median −0:30
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Block 02 7:55Running 2 5:07v median −0:38
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Block 03 12:21Running 3 5:23v median −0:42
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Block 04 11:30Running 4 5:24v median −0:44
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Block 05 10:57Running 5 5:49v median −0:19
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Block 06 8:28Running 6 5:55v median −0:11
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Block 07 12:07Running 7 5:59v median −0:04
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Block 08 10:34Running 8 6:23v median −0:13
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.