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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Elisabeth Henkel

GER W 16-24 n = 175
Finish · net time
1:39:14
+8:32 v median 1:30:42
Women
113/175
16-24
12/18
Field beaten
35%

The race, in three figures

Field beaten
20%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
25/175
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
128/175
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:04
    v median +0:43
    1000m SkiErg 5:13
    v median +0:03
  2. Block 02 10:03
    Running 2 6:42
    v median +0:57
    50m Sled Push 3:21
    v median +0:34
  3. Block 03 12:02
    Running 3 6:51
    v median +0:46
    50m Sled Pull 5:11
    v median −1:05
  4. Block 04 13:59
    Running 4 7:21
    v median +1:13
    80m Burpee Broad Jump 6:38
    v median +0:25
  5. Block 05 13:21
    Running 5 7:44
    v median +1:36
    1000m Row 5:37
    v median +0:12
  6. Block 06 9:11
    Running 6 6:58
    v median +0:52
    200m Farmers Carry 2:13
    v median +0:02
  7. Block 07 12:42
    Running 7 7:06
    v median +1:03
    100m Sandbag Lunges 5:36
    v median +0:47
  8. Block 08 11:17
    Running 8 7:26
    v median +0:50
    Wall Balls 3:51
    v median −0:20

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:49
0:10 0:39
B3 · 50m Sled Pull
1:26
0:43 0:43
B4 · 80m Burpee Broad Jump
1:19
0:24 0:55
B5 · 1000m Row
0:40
0:16 0:24
B6 · 200m Farmers Carry
0:58
0:40 0:18
B7 · 100m Sandbag Lunges
0:44
0:22 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 171

A pace, not a person: at every mat, the middle of the 171 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:32 behind
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Women · n = 175