The race, in three figures
The race, in words
Jagoda Śmigielska finished 141st of 175 women in the Open division at Katowice 2024, in 1:47:27.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:00 behind the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Katowice cost the whole field time: about 2:08 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 4:38v median +0:17
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Block 02 9:49Running 2 5:58v median +0:13
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Block 03 15:16Running 3 6:09v median +0:04
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Block 04 15:27Running 4 6:14v median +0:06
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Block 05 12:47Running 5 6:21v median +0:13
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Block 06 8:48Running 6 6:14v median +0:08
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Block 07 12:03Running 7 6:03v median +0:00
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Block 08 12:51Running 8 7:28v median +0:52
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.