The race, in three figures
The race, in words
1:50:23 at Katowice 2024 put Donna HOWELLS 149th of 175 women in the Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:25 behind the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.
Katowice ran slow: the 112 athletes who also raced elsewhere this season were about 2:08 slower here than at their other races. 12:06 faster than at London 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:17v median −0:04
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Block 02 8:58Running 2 5:28v median −0:17
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Block 03 14:54Running 3 5:37v median −0:28
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Block 04 16:27Running 4 5:49v median −0:19
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Block 05 12:30Running 5 6:13v median +0:05
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Block 06 9:07Running 6 6:16v median +0:10
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Block 07 14:33Running 7 6:17v median +0:14
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Block 08 15:57Running 8 7:50v median +1:14
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.