The race, in three figures
The race, in words
1:54:17 at Katowice 2024 put Aleksandra Dąbrowska 155th of 175 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:14 behind the median. The race faded late: the second half went 5:51 worse against the middle of the field than the first.
This was a slow day in Katowice. Measured against their other races this season, the people who raced here lost about 2:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:29v median +1:08
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Block 02 9:54Running 2 7:07v median +1:22
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Block 03 14:05Running 3 7:39v median +1:34
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Block 04 15:54Running 4 7:50v median +1:42
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Block 05 13:33Running 5 7:55v median +1:47
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Block 06 10:46Running 6 7:51v median +1:45
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Block 07 15:12Running 7 8:09v median +2:06
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Block 08 15:06Running 8 9:18v median +2:42
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.