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Poland / Katowice 2024 / Individual Open · Women / Season 6 (2023/24)

Karina Czak

POL W 50-54 n = 175
Finish · net time
2:11:39
+40:57 v median 1:30:42
Course +2:08 v season average ±0:43 · 112 athletes
Women
170/175
50-54
10/10
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
12%
Stations
Biggest gain
50m Sled Push
−0:40
v median
27/175
Rank
Biggest loss
50m Sled Pull
+4:09
v median
167/175
Rank

The race, in words

2:11:39 at Katowice 2024 put Karina Czak 170th of 175 women in the Open division.

Nowhere gained more than the sled push: 0:40 on the median. On the sled pull the field had the edge, by 4:09. Stronger after halfway: 1:33 better against the middle of the field than before it.

This was a slow day in Katowice. Measured against their other races this season, the people who raced here lost about 2:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:49
    Running 1 7:52
    v median +3:31
    1000m SkiErg 5:57
    v median +0:47
  2. Block 02 11:06
    Running 2 8:59
    v median +3:14
    50m Sled Push 2:07
    v median −0:40
  3. Block 03 19:52
    Running 3 9:27
    v median +3:22
    50m Sled Pull 10:25
    v median +4:09
  4. Block 04 18:27
    Running 4 9:29
    v median +3:21
    80m Burpee Broad Jump 8:58
    v median +2:45
  5. Block 05 15:36
    Running 5 9:25
    v median +3:17
    1000m Row 6:11
    v median +0:46
  6. Block 06 11:54
    Running 6 9:23
    v median +3:17
    200m Farmers Carry 2:31
    v median +0:20
  7. Block 07 15:56
    Running 7 9:37
    v median +3:34
    100m Sandbag Lunges 6:19
    v median +1:30
  8. Block 08 16:58
    Running 8 10:05
    v median +3:29
    Wall Balls 6:53
    v median +2:42

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
1:30
0:15 1:15
B3 · 50m Sled Pull
0:38
0:04 0:34
B4 · 80m Burpee Broad Jump
2:03
0:23 1:40
B5 · 1000m Row
0:43
0:04 0:39
B6 · 200m Farmers Carry
1:27
1:02 0:25
B7 · 100m Sandbag Lunges
1:11
0:24 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 171

A pace, not a person: at every mat, the middle of the 171 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:57 behind

Elsewhere

The board

Individual Open · Women at Katowice 2024

See this race on page 4
Other races by Karina Czak
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Women · n = 175