The race, in three figures
The race, in words
2:21:02 at Katowice 2024 put Izabela Dembińska 173rd of 175 women in the Open division.
If there was time left out there, it was on the sled pull, 6:44 behind the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it. 9:43 in the roxzone was slower than 89% of the field.
Katowice cost the whole field time: about 2:08 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 4:39v median +0:18
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Block 02 9:59Running 2 6:35v median +0:50
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Block 03 23:00Running 3 10:00v median +3:55
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Block 04 21:37Running 4 9:58v median +3:50
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Block 05 16:14Running 5 10:02v median +3:54
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Block 06 12:48Running 6 9:42v median +3:36
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Block 07 19:05Running 7 9:55v median +3:52
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Block 08 18:11Running 8 11:21v median +4:45
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.