The race, in three figures
The race, in words
Adam Di Fulvio took 3rd of 13 in the 40–44 age group at Fort Lauderdale 2024, in 1:03:54.
The wall balls were where this race was made, 1:56 ahead of the median. Stronger after halfway: 3:00 better against the middle of the field than before it. Quick through the roxzone: 3:42, ahead of 95% of the field.
An improvement of 0:46 on Los Angeles 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:52v median −0:23
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Block 02 6:47Running 2 3:59v median −0:38
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Block 03 8:52Running 3 4:22v median −0:45
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Block 04 7:08Running 4 4:21v median −0:46
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Block 05 8:46Running 5 4:27v median −0:45
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Block 06 5:41Running 6 4:11v median −0:56
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Block 07 7:38Running 7 4:22v median −0:53
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Block 08 8:44Running 8 4:42v median −1:09
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.