The race, in three figures
The race, in words
1:08:25 at Fort Lauderdale 2024 put Chris Dewan on the age-group podium: 3rd of 23 in the 35–39 age group.
Legs and stations told different stories: 95% of the field beaten on the runs, 72% on the stations. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:46v median −0:29
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Block 02 6:30Running 2 3:53v median −0:44
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Block 03 10:41Running 3 4:19v median −0:48
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Block 04 7:31Running 4 4:17v median −0:50
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Block 05 8:49Running 5 4:21v median −0:51
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Block 06 6:11Running 6 4:18v median −0:49
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Block 07 8:34Running 7 4:19v median −0:56
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Block 08 9:49Running 8 4:46v median −1:05
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.