The race, in three figures
The race, in words
In the Pro division at Fort Lauderdale 2024, Mike Wies crossed the line in 1:10:01: 18th of 106 men, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:06v median −0:09
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Block 02 6:43Running 2 4:04v median −0:33
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Block 03 10:18Running 3 4:32v median −0:35
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Block 04 7:57Running 4 4:22v median −0:45
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Block 05 8:45Running 5 4:24v median −0:48
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Block 06 6:02Running 6 4:25v median −0:42
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Block 07 8:15Running 7 4:27v median −0:48
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Block 08 11:15Running 8 5:02v median −0:49
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.