The race, in three figures
The race, in words
Benjamin Youngs finished 24th of 106 men in the Pro division at Fort Lauderdale 2024, in 1:12:06, faster than 77% of the field.
The wall balls were the standout, 1:21 quicker than the median and 13th of 106. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Benjamin Youngs's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:00v median −0:15
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Block 02 7:23Running 2 4:11v median −0:26
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Block 03 10:38Running 3 4:44v median −0:23
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Block 04 7:40Running 4 4:36v median −0:31
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Block 05 9:08Running 5 4:44v median −0:28
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Block 06 6:37Running 6 4:47v median −0:20
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Block 07 9:14Running 7 4:39v median −0:36
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Block 08 9:48Running 8 5:11v median −0:40
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.