The race, in three figures
The race, in words
In the Pro division at Fort Lauderdale 2024, James Drake crossed the line in 1:14:31: 36th of 106 men, faster than 66% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 60% on the stations. The burpee broad jumps were where this race was made, 1:18 ahead of the median. The sled pull cost the most time: 1:29 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:36Running 1 2:50v median −0:25
-
Block 02 6:53Running 2 4:07v median −0:30
-
Block 03 11:53Running 3 4:46v median −0:21
-
Block 04 7:16Running 4 4:34v median −0:33
-
Block 05 9:12Running 5 4:47v median −0:25
-
Block 06 6:40Running 6 4:33v median −0:34
-
Block 07 9:57Running 7 4:50v median −0:25
-
Block 08 10:26Running 8 5:17v median −0:34
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.