The race, in three figures
The race, in words
Aaron Hansen finished 41st of 106 men in the Pro division at Fort Lauderdale 2024, in 1:16:13, faster than 61% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 43% on the stations. On the sled pull the field had the edge, by 3:00. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:53v median −0:22
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Block 02 6:58Running 2 4:05v median −0:32
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Block 03 13:12Running 3 4:34v median −0:33
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Block 04 8:43Running 4 4:45v median −0:22
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Block 05 9:24Running 5 4:40v median −0:32
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Block 06 7:17Running 6 4:51v median −0:16
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Block 07 8:49Running 7 4:40v median −0:35
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Block 08 10:04Running 8 5:15v median −0:36
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.