The race, in three figures
The race, in words
Sam Hammers finished 45th of 106 men in the Pro division at Fort Lauderdale 2024, in 1:17:35, faster than 58% of the field.
The sled pull was where this race was made, 0:47 ahead of the median. The burpee broad jumps cost the most time: 0:47 slower than the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:23v median +1:08
-
Block 02 6:36Running 2 4:20v median −0:17
-
Block 03 10:28Running 3 5:37v median +0:30
-
Block 04 9:42Running 4 4:55v median −0:12
-
Block 05 9:50Running 5 5:24v median +0:12
-
Block 06 6:51Running 6 4:52v median −0:15
-
Block 07 9:04Running 7 4:54v median −0:21
-
Block 08 12:11Running 8 5:32v median −0:19
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.