The race, in three figures
The race, in words
Christopher McEnery finished 49th of 106 men in the Pro division at Fort Lauderdale 2024, in 1:18:20, faster than 54% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 39% on the stations. On the sled pull the field had the edge, by 3:19. Paced to finish: the second half went 4:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:04Running 1 2:57v median −0:18
-
Block 02 7:58Running 2 4:25v median −0:12
-
Block 03 13:57Running 3 5:00v median −0:07
-
Block 04 8:13Running 4 5:10v median +0:03
-
Block 05 9:30Running 5 5:11v median −0:01
-
Block 06 6:48Running 6 4:57v median −0:10
-
Block 07 9:17Running 7 4:50v median −0:25
-
Block 08 10:57Running 8 4:52v median −0:59
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.