The race, in three figures
The race, in words
Lee Perfect & Mikey Tranent won the Doubles Pro division at Fort Lauderdale 2024 in 59:15, first of 9 men's teams.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 3:19, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:57v median −0:19
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Block 02 5:50Running 2 4:03v median −0:47
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Block 03 7:49Running 3 4:17v median −0:49
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Block 04 6:04Running 4 4:05v median −1:09
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Block 05 8:27Running 5 4:16v median −1:00
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Block 06 6:09Running 6 4:12v median −0:53
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Block 07 6:59Running 7 4:19v median −0:57
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Block 08 8:07Running 8 4:35v median −1:03
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 9
A pace, not a person: at every mat, the middle of the 9 men's teams who finished.