The race, in three figures
The race, in words
Anthony Rice & Kenny Santucci finished 7th of 9 men's teams in the Doubles Pro division at Fort Lauderdale 2024, in 1:15:20.
The stations carried this race: faster than 99% of the field across all eight, against 12% on the runs. The sandbag lunges were the standout, 0:34 quicker than the median and 3rd of 9. Paced to finish: the second half went 6:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:39v median +2:23
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Block 02 6:56Running 2 5:14v median +0:24
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Block 03 12:23Running 3 8:46v median +3:40
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Block 04 7:29Running 4 5:42v median +0:28
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Block 05 9:53Running 5 5:32v median +0:16
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Block 06 7:13Running 6 5:29v median +0:24
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Block 07 8:15Running 7 5:34v median +0:18
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Block 08 9:28Running 8 5:48v median +0:10
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 9
A pace, not a person: at every mat, the middle of the 9 men's teams who finished.