The race, in three figures
The race, in words
1:04:32 at Fort Lauderdale 2024 put Sergio Lopez on the age-group podium: 2nd of 77 in the 35–39 age group.
The wall balls were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 3:44, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:08v median −0:51
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Block 02 6:10Running 2 4:11v median −1:15
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Block 03 7:32Running 3 4:14v median −1:51
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Block 04 7:56Running 4 4:16v median −1:40
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Block 05 8:51Running 5 4:20v median −1:46
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Block 06 5:56Running 6 4:21v median −1:35
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Block 07 8:14Running 7 4:19v median −1:37
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Block 08 9:12Running 8 4:44v median −2:03
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.